Pumping iron isn’t the only way to strengthen your legs. Weight training typically targets the big guns—the quads, hamstrings, and glutei maximi—and neglects the smaller muscles critical for balance and joint stability, such as the hip abductors and adductors, the flexors, and the obliques.
Resistance band workouts are one of the best ways to work every muscle in the lower body, and you can do it anywhere.
However, watch this workout video from one curvy girl and see the results of the workout

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