Muscle warming section, good idea to warm up your muscles as part of your exercise routine. Muscles that are not properly warmed up are at higher risk of injury. This can easily be accomplished with a light, active warm up such as dynamic stretching or jogging.
Flexibility doesn’t happen overnight, however. Some people are naturally less flexible than others, so it may take weeks of regular stretching to improve joint mobility.
Nevertheless, there are many flexible girls we can find on social media who often share their workout routine. So check out this video below and see this lovely girl exercise routine