Touching your toes is a classic demonstration of flexibility in the muscles from your lower back down to your calves. In fact, the “sit and reach” is a common flexibility test for both athletic and general fitness populations when planning a stretching and exercise routine.
Often considered a measure of hamstring flexibility, touching your toes displays flexibility in your lower back, glutes, ankles, and hamstrings.
However, a curvy lady was spotted doing the touch your toes stretch as she shakes booty for netizens watch the video below
