Gone are the days when training was limited to the same old traditional gym equipment.

While originally used in strongman and strong women competitions, tires have become a staple in well–equipped gyms throughout the world.

They allow for a unique kind of strength and conditioning training that readily transfers to a variety of sports.

However, watch this video of one strong lady who shared her workout routine to inspire other ladies to enhance their hips and butt by doing this workout

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